Workout Hacks: Boxing Bag Alternatives

Purchasing a boxing bag can be tricky and time-consuming. We completely understand that feeling.

If you are looking for the most appropriate substitute for a boxing bag, you can consider a carpet, punching mitt, or flour bag. They might be one of the ideal options in the boxing bag alternative.

We really have put together this article on boxing bag alternatives for you to consider. Hopefully, by the time you finish reading this, you will have chosen a substitute for your boxing bag!

What Are Surprising Boxing Bag Alternatives?

Rather than spending a lot of money on a costly boxing bag from the mall, you can use the three options below as a substitute!


One of the best and most simple alternatives to a boxing bag is the carpet – which you can find right on the floor of your living room! Trust me; your carpet will be an unexpected yet amazing household object to exercise your muscles.

This alternative is cost-friendly and roughly 25 times cheaper than the average cost of a boxing bag. Not only that, but your carpet will also create an ideal boxing target for routined training, thanks to its large size.

Grab some duct tape and ropes. Then, follow these steps:

Step 1: Roll up the carpet and wrap it tightly with duct tape.

Step 2: Make a hole through the top edge of the carpet.

Step 3: Lace the rope through the hole and the carpet as a whole.

Step 4: Use both sides of the rope; hang the carpet up anywhere you want.

Step 5: Voila! You now have a neat boxing bag alternative.

What’s great about this option is that you can repurpose your carpets. You do not even need to look any further than your home for this boxing bag alternative!

If you are new to boxing. You need to read our quality reviews: Best boxing gloves under 100 dollars review

Punching Mitts

Punching mitts are an affordable and efficient alternative to boxing bags. You will be glad to find that they are only one-third the price of a boxing bag despite being made of the same robustly reliable materials.

Since punching mitts are safe and easy-going on your hands, they are perfect for the purpose of training your muscles. You can increase your focus and aiming skills as punching mitts make a small target. They can also help you stretch your muscles when you hit and jab at different locations.

You do not have to worry about these mitts falling off from your partner’s hands either. They have hand locks that are soft yet still firm.

Flour Bags

The third alternative can be found right in your kitchen! Yes, a 50lb bag of flour can be a great boxing bag. Though it costs only one-fifth the price of an actual boxing bag, you will see a significant improvement in your muscle strengthening.

You can even use this flour bag and cook a great meal after your long and tiring workout! Just like a boxing bag, the target is big and easy to follow. All you need is a bag of flour, a rope, and something to poke through the top of the flour bag.

Step 1: Use a sharp object to poke through at the top center of the flour bag where there is no flour to prevent any spillage of flour from inside the bag.

Step 2: Lace a rope through the hole.

Step 3: Grab the two ends of the rope and tie it up to where you want to hang your DIY boxing bag.


So, there you have it! Carpets, punching mitts, and flour bags are three boxing bag alternatives that you may not have thought of.

They will bless you with additional benefits, such as refining concentration and targeting. Plus, you can lend a hand in protecting the environment by reusing old carpets and a multipurpose flour bag!